According to a research from American Journal of Clinical Nutrition1, it discovers that being distracted or not paying attention to a meal makes people
unconsciously eat more at that meal and after the meal.
Overeating may lead to weight gain and health problems related to obesity. To cope with these modern eating problems, mindful eating is a way to help
us focus on eating, stabilize our intakes and prevent overeating.
Savor helps office worker be mindful eating on set meal. By using a pressure pad to detect the eating pace, drawing Mandala as a metaphor to the
whole eating process, and a simple food journal to help user eating mindfully anytime, anywhere.